Our family coaching sessions with Shaista were invaluable. Even while pregnant, she encouraged me to maintain good habits. Her recommendations for vitamins and snacks have given me so much more energy and helped our family eat better and connect more with God.
Weekly Women’s Yoga & Mindfulness Sessions
Guruv Yoga, 142 W Lakeview Ave #1070, Lake Mary, FL 32746
September 29 2024
3:00pm EST
On Sunday, September 29, join our Women's Yoga & Mindfulness Sessions, designed to rejuvenate your body and calm your mind.
These sessions blend gentle yoga practices with mindfulness techniques, creating a perfect harmony for spiritual and physical well-being.
Suitable for all experience levels, our classes provide a supportive environment to explore yoga poses and mindfulness meditation, fostering a sense of inner peace and community connection.
- Private women’s Hijab friendly event
- 50 minute relaxing Yoga session
- 10 minute Islamic meditation
*Dates and time for this class vary based on availability of studio. Once you register, please join our WhatsApp Group for announcement of dates and times. This is a women's only event. *Cancellation can only be done 48 hours before class begins. Refunds will not be issues after this.
Instructor: Shaista Bhimji
Sessions: Weekly*
Capacity: 14 People
Price: 15
Discover the transformative experiences of our clients…
Working with Shaista changed my perspective on food and health. She helped me move beyond the keto diet and confusing online resources, offering sustainable solutions and a non-judgmental approach to my health goals. Shaista’s guidance is the best decision for anyone confused about fitting healthy food and exercise into their life.
After working with Shaista, I’ve lost 22.8lbs and improved my A1C levels. Her spiritual coaching helped me find my self-worth and the drive to keep going, even when it’s tough. I’ve learned not to give up because I am a servant to Sayeda Zahra (AS), and Shaista has been instrumental in this journey.
Shaista taught me that good health is more than just working out. In just three months, she helped me balance food and exercise, leading to a significant drop in my cholesterol levels. I’ve never felt better!
I discovered Ni’mah Health on Instagram and decided to invest in my health with Shaista’s 1:1 coaching. She provided personalized advice for managing PCOS and thyroid issues, helped me understand the importance of self-love and self-care in my faith, and guided me towards a more sustainable lifestyle. The best part is working with a fellow Muslim woman who understands my background.
